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Relight Health
Relight is focused on delivering outcomes through initiating and maintaining improvement in mobility, flexibility, strength, balance and posture.
Relight Health is built around the notion that it's never too late to kick start your life and to get your spark back.
The Relight Health journey has but one simple goal. This primary objective is to help people live healthier, happier and more active lives - irrespective of where they are on their life path.
This immutable philosophy has worked in a range of personal training settings for both young and old, enabling them to reconnect and rebound back to live healthy and active lives.
Blending high energy cardiovascular and resistance exercise, underpinned with strong yoga elements, the results speak for themselves.
Get Fit for Life
Age is no Barrier
Some people have been health and active all of their lives and we can help maintain that fitness for life. Others, approaching mature age, have seen their health decline (for a raft of different reasons) and Relight Health can help to get that spark back. Age is no barrier.
Mobility and Flexibility
Our functional movement screening helps identify any muscle imbalances or movement dysfunctions that may be holding you back from reaching your goals. Your fitness coach will create a customized personal training program to help correct these issues and prevent future injuries
Strength Training
Build muscle and increase your strength. Your fitness coach will guide you through proper form and technique to ensure you get the most out of your workout.
Personalized Workout Plans
Relight Health will create a personal training plan tailored to your fitness goals and preferences. Whether you want to improve your flexibility, lose weight, build muscle strength or improve your overall fitness, you're covered.
Convenience
We understand that life can be busy. That's why Relight Health offers a range of booking options so you can work out with your fitness coach whenever it's convenient for you.
Small Group Classes
Join our small group fitness classes and get motivated by working out with others. Relight Health offers a variety of classes including yoga, Chair Yoga, Mat Pilates, and more. These classes are geared for everyone with a mature age clients especially welcome.
Why choose Relight Health?
Expertise
Experience
Expertise
Whether you're looking to lose weight, build muscle, or improve your overall health, we have the expertise to get you there.
Relight Health does not in any way claim to be a 'one stop personal training and fitness shop'. Often success is born through a group effort of like-minded professionals working to a singular cause.
Community
Experience
Expertise
At Relight Health, we believe that fitness is more than just exercise - it's about building a community. Our partners and collaborators are committed to creating an inclusive training and exercise environment for everyone.
Experience
Experience
Experience
We understand that everyone's fitness journey is unique. The Relight story has a number of unique aspects to it, as well. For Chris Dalton the fitness coach journey has been a long one, but one that's still going strong today.
This image was taken many moons ago in Athens (Lycabettus Hill looking down on the Parthenon in the distance), al
We understand that everyone's fitness journey is unique. The Relight story has a number of unique aspects to it, as well. For Chris Dalton the fitness coach journey has been a long one, but one that's still going strong today.
This image was taken many moons ago in Athens (Lycabettus Hill looking down on the Parthenon in the distance), alongside his chosen mode of transport used to get there....from Australia.
Relight Health Ethos
Tailored
Affordable
Tailored
Relight's personal training and group fitness programs incorporate the enhancement and maintenance of mobility, flexibility, posture and balance, as well improving overall health through healthy weight loss and advanced strength training.
If Relight Health can't help you, then we can certainly recommend people who can.
Focused
Affordable
Tailored
At Relight Health, we are dedicated to providing our clients with the highest quality fitness experience possible.
Whether you are a beginner, a mature age client wanting to put exercise and movement back into their lives, or an advanced athlete, we have the tools and expertise to help you achieve your fitness goals.
Affordable
Affordable
Affordable
Relight Health offers a variety of services that go beyond just working out. We're dedicated to providing a comprehensive approach to fitness and firmly believe that fitness and all forms of personal training should be accessible to everyone.
Our affordable and effective workout programs that can fit into anyone's lifestyle.
“Yoga is poem of movement and stillness, honed over millennia through disciplined practice and study - anchored to the science of physiology, our energy and our souls. It improves posture, flexibility, strength, balance and body awareness. On the road to health, what a great place to start."
Chris Dalton