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Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

I haven't exercised in a while or, I'd consider myself to be a beginner. Will working with a personal trainer get me the results I'm after?

Exercising with a Personal Trainer is a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! Personalised programs will be developed that are specific to your needs and capabilities.

Do I need to join a gym?

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

What kind of results can I expect?

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!

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Frequently Asked Questions

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